Handii Programmes

What is Handii?

Handii is a small piece of equipment that allows you to effectively train the hand, wrist, forearm and elbow to improve strength and dexterity, and to both prevent and recover from injury.

Handii brings the muscles of the forearm back into balance by strengthening the extensors of the wrist and forearm, as well as improving grip strength and mobility in this area. Working this group of muscles has a significant benefit for those suffering from elbow tendonitis, carpal tunnel and repetitive strain issues by reducing pain and in some instances, eradicating this condition.

This patented product is crafted from carefully selected silicone and moulded into a circular shape. Handii comes in 4 colours, increasing from light to higher tensions and resistance strengths.

MK Pilates Programme

MK Pilates has developed a series of pre or post exercise mobility and stretch set exercises and present an option of a group class format for the introduction of Handii to all class levels and ages of participants.  Specifically suitable for sport people in discipline like tennis, golf, climbing or a person working many hours on a keyboard or a more mature adult looking to keep your strength and flexibility, Handii is the tool for you!