Off The Mat: Standing Pilates with Michael King

Off The Mat: Standing Pilates with Michael King

Included Languages




Join Michael as he explores the concept of teaching standing pilates and taking your class off the mat to challenge and integrate the principles in a standing position. Many of the Matwork repertoire transfer to standing.  The traditional studio apparatus also give you a many choices to bring new challenges to your class. Michael will look also where to maximise this work, in the beginning, middle of closing of the class. Learn sequences that you can use tomorrow with any level of class and also see how we can develop into bringing small equipment into this section. Foam Roller, Ring, Band and Mini Ball will be used so if you have these available for the session it would really help you experience the most out of the class.

Once you purchase the online Workshop you will get access to any video content with the option to select any of the soundtrack languages indicated.

Access to the relevant written support content, such as Handbooks or Manuals, will come in the language of your country when available, otherwise it will be provided in English as default.

If you wish access to the support content in more than one language then please contact us directly from this website.

Watch in English

Programme Details

Online Training Hours: 01:35:13


  • Michael King Michael King