Join Michael as he explores different concepts and formats of class planning for a Pilates class, taking into consideration different postures within a group class and how you can vary the class to have a different focus and different challenges. It often easier to bring in small equipment to bring variety to classes but how can we really use only the Pilates movements on their own to bring a variety of different orders and formats. Michael is well known for his fusion type classes but here only the language of the 36 movements will be used to be able to call the class Pure Pilates. This will be a practical workshop so if possible please have your mat and space read
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Watch in English