Pilates for Runners with Michael King

Pilates for Runners with Michael King

Included Languages




This very practical workshop explores the structure and function of movements needed to develop a programme for runners to improve technique as well as reduce the potential risk of injury.  You will also discover how an MK Pilates programme will improve recovery time.

This event targets runners of all levels as well as exercise providers who want to help their clients who run.  This day will enable participants to design and develop an effective MK Pilates running programme. 


  1. Key elements relating to biomechanics and performance of running
  2. The cause or causes of running injuries as well as contributing factors
  3. Common imbalances that may lead to running injuries
  4. The benefits MK Pilates can bring to a runner - a programme that develops essential muscles groups, mobility, strength and flexibility.
  5. How visual and tactile cueing helps the runner to improve performance 

Once you purchase the online Workshop you will get access to any video content with the option to select any of the soundtrack languages indicated.

Access to the relevant written support content, such as Handbooks or Manuals, will come in the language of your country when available, otherwise it will be provided in English as default.

If you wish access to the support content in more than one language then please contact us directly from this website.

Watch in English

Programme Details

Online Training Hours: 02:03:30


  • Michael King Michael King