Join Michael and Malcolm in his new workshop where he looks at creating fun and motivating HIIT classes for older adults. HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. HIIT classes involve high-intensity bursts of work with only short rest periods in between, so participating in a HIIT class is an exercise in extreme energy expenditure. Michael has created using the chair adapted movements which are fun and also effective so come join us on the workshop. Of course, we go over the considerations and adaptations that are essential to consider for this style of class and target demographics.
Once you purchase the online Workshop you will get access to any video content with the option to select any of the soundtrack languages indicated.
Access to the relevant written support content, such as Handbooks or Manuals, will come in the language of your country when available, otherwise it will be provided in English as default.
If you wish access to the support content in more than one language then please contact us directly from this website.
Watch in English