Join Michael as he talks to Sarah Russell about her Ostomy Studio which is a unique place where you can go and learn how to exercise safely and effectively, before or after stoma surgery or reversal, or at any time in your life, even if your surgery was years ago. Using Pilates, Sarah teaches her client how to correctly train their abdominal muscles and rebuild strength in your body. All of this restoring their confidence and helping them get back to doing the things they love.
She is a clinical exercise specialist, certified clinical Pilates instructor (APPI trained), and cancer rehabilitation instructor. She has 25 years’ experience in teaching exercise and fitness and she holds a masters’ degree in sport & exercise science. Sarah runs a private oncology exercise practice (www.sarah-russell.co.uk) and is the author of The Bowel Cancer Recovery Toolkit. Sarah also has a stoma. She has traveled the world speaking at international conferences and training nurses and healthcare professionals about the importance of exercise and rehabilitation after stoma surgery. She has published numerous articles in peer-reviewed journals about stoma/exercise and hernias. Alongside her own private practice, she is proud to hold the following consultancy positions:
Once you purchase the online Workshop you will get access to any video content with the option to select any of the soundtrack languages indicated.
Access to the relevant written support content, such as Handbooks or Manuals, will come in the language of your country when available, otherwise it will be provided in English as default.
If you wish access to the support content in more than one language then please contact us directly from this website.
Watch in English
English
Spanish
Greek
Russian
French
Italian
Turkish
Hungarian
Latvian
Bulgarian