PILATES WITH A STICK
The stick or pole is a very accessible piece of equipment that can easily be found at home. We can use it to improve range of motion, and it gives us excellent feedback about posture, giving the body a sense of length and openness. With the stick, everyone can find their own level of challenge (by adjusting the length of the lever and changing the compressive forces into the pole). In this class, we will incorporate the stick's unique qualities into a full-body Pilates workout.
Mikely Rotem is a former dance teacher who in 1996 devoted herself to teaching Pilates. Since then she has made a name for herself as one of the foremost Pilates teachers in Israel, working with performers, the older population, and special needs as well as the general public. For the past eleven years, Mikely has led certification and teacher training programs as well as giving workshops in a variety of Pilates-related subjects. In 2005, she was responsible for setting up and running the Pilates Studio in Studio B, as well as becoming Pilates course director for the “B Education”. From 2011 Mikely owns her own Pilates Studio and continues her work with the "Gymnasia" (the new name for B Education). Mikely’s teaching is characterised by her clear, authoritative style, and her creativity which gives her the ability to always bring another energising way to experience the Pilates Method.
Once you purchase the online Workshop you will get access to any video content with the option to select any of the soundtrack languages indicated.
Access to the relevant written support content, such as Handbooks or Manuals, will come in the language of your country when available, otherwise it will be provided in English as default.
If you wish access to the support content in more than one language then please contact us directly from this website.
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