Stretch Your Limits

Developed and presented by Nissim Zoares for MK Pilates Academy

This stretching course includes both practical and theoretical elements, plus an in depth discussion on the development stretching class and its role in fitness.

During the workshop the participant will discuss the following subjects:

  • Different types of stretching methods,
  • The right time to stretch - the latest opinions
  • The correct stretching sequences,
  • The effect stretching can have on back pain,
  • Class Structure and Programming,
  • When we shouldn’t stretch - the latest opinions

Included with these topics you will also join Nissim, as an experienced and knowledgeable teacher for a colourful, yet very effective, master class that will enrich your vocabulary for the exercises and give you more ideas and choices to create your own exciting and successful classes.

Workshop Includes:

  • Safety and Effective Teaching Skills 
  • Course Manual
  • An end of day sssessment
  • Certificate of Achievement